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H2 Blockers (Pepcid AC, Zantac) H2 blockers reduce gastric acid production by blocking the release of histamine
Top fiber sources for GLP-1: Chia seeds and flaxseeds (also rich in omega-3s) Oats (rich in beta-glucan, a particularly effective soluble fiber) Whole grains, legumes, fruits, and vegetables 3
Batisti and Kudla 2012
PubMed PMID: 27398013
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