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Muscle Recovery and Reduction of Muscle Damage: L-Carnitine has been shown to reduce markers of muscle damage and enhance recovery after intense exercise, potentially minimizing post-workout soreness and improving overall muscle function

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"The Impact of Omega-3 Fatty Acids on Cellular Uptake Mechanisms: Implications for Nutrient Absorption." Advances in Nutrition Research, 8(2), 123-138

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