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It's called shearing

"but I do find it weird that my B12 is nonexistent and yet my RBC, MCV, and MCH are normal." Low B12 can lead to enlarged red blood cells (macrocytosis)

Many participants in these studies were women, and the effects were substantial relative to lifestyle intervention alone

Front Oncol 10:256 Jiang J, Srivastava S, Zhang J (2019) Starve cancer cells of glutamine: break the spell or make a hungry monster

In a randomized controlled trial of 72 community-dwelling older Japanese adults, participants were assigned to exercise with or without soy peptide supplementation for 3 months

1.6-1.8-fold in the Epithalamin-treated group