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A combination of both cardio and strength training, even if its only a few days a week, supports metabolic health

Not only does this strengthen the muscles, but it also speeds up metabolism for quicker fat loss

In uncontrolled type 2 diabetes patients there is an acceleration of muscle mass loss and strength, particularly in older patients

Khalid of OPEN Health Communications and funded by Novo Nordisk, in accordance with Good Publication Practice guidelines (www.ismpp.org/gpp-2022)

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Mechanisms of estradiol-induced insulin secretion by the G protein-coupled estrogen receptor GPR30/GPER in pancreatic beta-cells