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Roerink noted that traits consumers most commonly ask for are healthy inclusions, fortification and smaller portions

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11 Certified Personal Trainer (CPT) or Physical Therapist (PT): Can help design a safe and effective strength training program tailored to individual fitness levels, goals, and any physical limitations

For instance, Black patients are 19% less likely to be prescribed these drugs than white patients, and Latino patients are 9% less likely to receive prescriptions (Kaplan, 2024)

The good news is that these are usually mild and short-lived, often improving as your body adjusts

J., Bode, B., Cernich, J