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The safety and quality of milk thistle supplements vary as they are not FDA-regulated and may cause adverse effects such as GI upset and interactions with other medications (Telbany et al., 2025)

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This finding went against the prevailing assumption that you should use carnitine in a fasted state and away from meals to promote fat burning

7 Clinical optimization strategies: a multidisciplinary approach for doctors, athletes, and caregivers The large degree of intra-individual and inter-individual differences in glycemia during a particular exercise session is one of the primary obstacles to the clinical management of exercise in T1DM