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Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it

Monitoring your intake and adjusting according to it will help keep you at optimal levels of these essential nutrients, thus promoting long-term wellness and vitality.

However, factors such as dehydration can potentially affect the accuracy of these tests, leading to BAC readings that may not accurately reflect a person's level of impairment

Ensures higher levels of B12 in the bloodstream compared to oral intake

Bone Health and Longevity Low B12 levels have been linked to lower bone density and higher fracture risk

Sleep disturbances, including insomnia or vivid dreams, have been reported by a small percentage of patients