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These changes can be subtle or obvious depending on your individual sensitivity

Understanding the best foods to eat on semaglutide and what foods to avoid can also directly influence your lipid trajectory over a full protocol course

Food intake is reduced by semaglutide, and although research shows people taking it purchase fewer highly processed, sugary foods and instead buy more protein (and fruit and veg), some people may need to consume a high-quality protein supplement after the final meal of the day

Clinical trials show average reductions of 2 to 5 mmHg in systolic blood pressure, though individual responses vary widely

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