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Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)

Keep a food journal for a week to track what youre eating, and prioritize nutrient-rich choices like lean protein (aim for about 30g per meal) and high-fiber vegetables

Nausea, vomiting, diarrhea, and constipation are common during dose escalation

Who Should be Cautious

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