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1 April 2011

It is the key vitamin that helps prevent megoblastic anemia, which makes individuals tired and weak

But unless you have a vitamin B12 deficiency, vitamin B12 injections aren't likely to give you an energy boost." Ironically, the National Institutes of Health says that symptoms of B12 deficiency include loss of appetite and weight loss

Residents in structured weight loss programs through fitness studios, personal trainers, or medical weight loss clinics, B12 injections are often included as part of a comprehensive approach

Remember: you may not notice any symptoms of a vitamin B12 deficiency, especially if youre getting adequate folate

The dosage and the type of insulin depend on your weight, gestation period, diet and glucose profile, says Dr