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You can use a calorie tracker app that automatically calculates your macro ratios for you, like Nutracheck or MyFitnessPal
Early trial results In phase 2 trials, Retatrutide delivered impressive results: Mean weight reduction of up to ~17.5% at 24 weeks, rising to ~24.2% at 48 weeks in overweight/obese adults
Across the studies of semaglutide for weight loss, for example, just 358 participants were 65 or older, and 100 of those were in the placebo group
So, and that leads into my, um, bigger program if people are interested, but the first, Four part series is free to everybody and they can find it on my website or if you have the link there in your show notes
Another limitation: Because the study relied on health records of women who visited Penn facilities, its possible that some might have gotten GLP-1 medications elsewhere, such as from a telehealth company or a compounding pharmacy
