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There is no universal dose: appropriate use is determined by a licensed medical provider

doi: 10.21037/tau.2019.11.30

Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

There is no official guidance from the FDA on the frequency or total number of lipotropic injections for weight loss

Even better: B12 shot side effects are rare (3)

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