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This results in low vitamin B12 or deficiency and causes abnormally large red blood cells to be produced, which cannot carry oxygen around your body effectively Diet If your diet is lacking in red meat, Fish, meat, eggs, milk, and other dairy or breakfast cereals which also contain vitamin B12, you may develop vitamin B12 deficiency over time

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[DOI] [PMC free article] [PubMed] [Google Scholar] [Retracted] 38.Yap L.P., Sancheti H., Ybanez M.D., Garcia J., Cadenas E., Han D

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Intramuscular (IM)

Depending on your skin condition and treatment goals, multiple sessions may be recommended to achieve gradual and noticeable improvements