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Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

What made things worse were the night-time hunger pangs

If you are on an antithyroid medication like carbimazole, it is important to distinguish between "medication adjustment" nausea and side effects from the GLP-1

These issues may include diarrhea, which may cause dehydration in some consumers

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That problem is very real