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Try eating the following L-carnitine-rich food items to get this amino acid: However, L-carnitine is not recommended for you if you have hypothyroidism, kidney failure, or seizures

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Push the syringe needle through the center of the grey capjust like when adding water

People expecting overnight or dramatic results: This supplement requires consistent use over weeks to months, with realistic expectations

Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or Any other dietary supplement