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There is also limited research on individualized dietary strategies tailored to specific PCOS phenotypes (e.g., lean vs

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A daily 30-minute walk starting two days after treatment can significantly improve how quickly swelling resolves by boosting circulation and lymphatic flow. Additional recovery boosters include drinking plenty of water (at least 64 oz daily), focusing on anti-inflammatory foods rich in protein and nutrients, avoiding alcohol and excessive sodium which can worsen swelling, and keeping all follow-up appointments so we can monitor your progress

doi:10.3109/00365519409085464 45 Roes, E