how to exercise while taking glp-1 medications Reminder of the benefits exercising if you are the ‼️ Strength training is a must add (doctor approved of course 😀) Taking GLP-1s for weight loss?

Inulin-rich foods: Leeks, onions, garlic, and Jerusalem artichokes

Similar results were observed across sensitivity analyses

On a GLP-1 drug, your total calorie intake is reduced, often below the level needed to fully support both daily function and training recovery

Figure 35: Diagram showing action of GLP-1, GIP (incretins) and DPP-4 inhibitors, credit: Ilmari Karonen, Wikimedia

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Cold exposure and exercise timing Brief cold exposure (cold showers, cold water immersion) has been shown to activate brown adipose tissue and increase GLP-1 secretion in several human studies