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It does not replace nutrition, rest, or injury evaluation

But you have to be in ok shape, and this isnt just an igf thing, the same can be said for steroids in general

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Young adult mice receiving the drug alongside a GLP-1 exhibited improved muscle regeneration and recovery of strength after muscle damage without undermining fat loss

It helps transport fatty acids into cells to be used for energy

GlyNAC (Glycine and N -Acetylcysteine) Supplementation Improves Impaired Mitochondrial Fuel Oxidation and Lowers Insulin Resistance in Patients with Type 2 Diabetes: Results of a Pilot Study