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I've started to eat seafood again (like prawns) but I'm avoiding salmon & too much beef, cause those are the b12 heavy foods

Although dietary fiber has been associated with microbiome changes 75 , this is unlikely to account for the microbiome changes observed herein since fiber content was the same across diets

Powerful antioxidant Combats oxidative stress by neutralizing harmful free radicals, protecting cells from damage

Understanding the specific effects reported helps set realistic expectations and allows for informed monitoring during treatment protocols

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Increased BMR & Mitochondrial Output: Enhances calorie burn and endurance potential (Kraus et al., Nature Medicine )