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Williams-Skipp, C

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Capybara Coach Friendly Nudges That Change Behavior Our adorable capybara avatar checks in with you, celebrates a protein shake after strength work, reminds you to drink water mid-afternoon, and suggests quick fiber-rich snacks when meals are small

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GutMuscle Axis and Microbiota Skeletal muscles make up a significant portion of the body, comprising approximately 4050% of body weight, and are an ideal location to contain protein in the form of amino acids [34]