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Diarrhoea and constipation are both classified as common side effects, affecting between 1 in 100 to 1 in 10 patients

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For most, targeting 21 to 30 grams of fiber per day goes a long way, providing digestive and weight management upsides

Changes in vision: if you have type 2 diabetes and notice any changes in your vision, speak to your doctor

Tracking your progress Beyond the scale, track metrics that reveal whether the niacinamide is providing any subjective benefit: Energy levels: Rate 1-10 daily, look for trends over weeks Skin quality: Photograph monthly under consistent lighting Sleep quality: Track duration and how rested you feel Exercise performance: Log weights, reps, cardio duration GI symptoms: Severity and frequency After 8-12 weeks, review these metrics with your provider

Our goal is to help you achieve steady, sustainable weight management rather than rapid, short-term results