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[DOI] [PubMed] [Google Scholar] Jones JI, Gockerman A, Busby WH, Jr, Wright G, Clemmons DR

[8]L-Arginine Health Professionals Factsheet NIH ODS View source Don't exceed 10 grams daily without medical guidance

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Adopting healthier habits can help you feel refreshed and bursting with energy

Consistency is key, so aim to include a variety of these foods in your diet regularly