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Strength training helps: Preserve lean muscle mass Maintain metabolic rate Improve body composition Increase strength Support long-term weight maintenance Examples of strength training include: Weightlifting Resistance band exercises Bodyweight exercises such as pushups, squats, and lunges Machine-based resistance exercises Aim for strength training at least 3 to 4 times per week

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Consider patient preferences Your daily routine and comfort level matter when you weigh needle-free drops against shots

And, that patients on weekly dosing consider holding GLP-1 agonists a week prior to a procedure

That is why early intervention can make such a meaningful difference