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Supporting your metabolism during perimenopause Alongside adequate protein, targeted supplementation can support metabolic function during midlife

Remember to do the simple things first focus on increasing your muscles building blocks by bumping up your protein consumption, aiding protein digestion, and supplementing with key nutrients, such as carnitine

Billy Tollett: What surprised me the most about my journey was probably how I bought into it like a religion almost

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The pooled mean age was 63.8 ( 1.8) years and 66.1% of participants were male

Supplements are not regulated or tested by the FDA before they reach consumers, so there are high risks of interactions for those with medical conditions or taking other medications