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Lee KH, Kim SH, Kim DY, Kim S, Kim KT

Benefits of Carnitine Carnitine supplementation, including oral l-carnitine supplementation, has been shown to improve exercise performance and reduce fatigue in healthy athletes

doi: 10.1016/j.ejca.2020.12.021 140 AsciertoPASchadendorfDBerkingCAgarwalaSSvan HerpenCMQueiroloPet al

Additionally, it supports cardiovascular health and increasing aerobic capacity during exercise

FOXO4, one of the members of this family, interacts with the p53 protein to help senescent cells avoid apoptosis

Androgenic responses to resistance exercise: Effects of feeding and L-carnitine William J Kraemer, Barry A Spiering, Jeff S Volek, Nicholas Ratamess, Matthew J Sharman, Martyn R Rubin PMCID: PMC3099008 Boosting fat burning with carnitine: an old friend comes out from the shadow Photo Shutterstock.com