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Another great thing about vitamin B12 is it is one of the few vitamins your body can store

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets

Since your body cannot absorb naturally produced B12 from gut bacteria, animal-based dietary sources like meat, fish, eggs and dairy[5] as well as fortified foods or supplements are necessary to meet daily needs

The conversion of the amino acid tryptophan to vitamin B3 also requires riboflavin and supports why B vitamin supplementation should be balanced

Use cautiously and in consultation with your provider

It owes its name to the great variety of colors that can be seen on the hills of the valley