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Bleeding can occur for up to 45 minutes without halting, so do not be too worried it happens for that long
Certain nutritional compounds isolated from fruits, vegetables, and edible plants, such as curcumin from turmeric (Lee et al., 2011), anthocyanins from blueberries, epigallocatechin gallate from green tea and nobiletin from citrus peel, have been found to be useful in treating metabolic diseases (Chan et al., 2021)
Who May Be a Better Candidate for Each Option
Adapt when needed: If nausea or fullness occurs, adjust portions and opt for bland, easily digestible foods until symptoms subside