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Microdosing is theoretically safer because the dose is lower

Its hearty and satisfying, and the leftovers taste great too

The goal of this dosing plan is to lose 2 pounds or less per week

According to NHS estimates, hypothyroidism affects approximately 1-2% of the UK population, with a significantly higher prevalence in women

Scientific American notes that glycogen is stored with water, which explains why some early weight loss is water weight rather than fat loss. Cleveland Clinic explains that starting with too large of a calorie deficit can lead to side effects such as fatigue, nausea, dehydration, constipation, headaches, and irritability. These symptoms are signals that energy intake may not be matching the bodys current needs

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