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Fibre-rich foods , particularly oats, barley, beans, lentils, fruit, and vegetables

Kickstarting weight loss with medications like Zepbound can also make it easier to adopt the necessary lifestyle changes to reach weight loss goals

In a 2014 study (mentioned above), 365 people over the age of 55 were followed for several years to see how their cognitive abilities changed over time

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Any refinements along the way are just enhancementsyoull be building on a strong base, not starting from scratch. Novel techniques

This is important context when managing expectations of results from taking GLP-1s as well as addressing the internalized weight bias that many of us hold after marinating in diet and weight-biased medical culture