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A palm-sized portion of protein, a generous serving of vegetables, and a moderate portion of complex carbs is a solid template

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For patients requiring surgical procedures, recent 2024 multi-society guidance (including the American Society of Anesthesiologists) indicates that most patients can continue GLP-1 receptor agonists perioperatively

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It supports macronutrient metabolism and helps maintain normal blood glucose levels, making it ideal for those aiming to enhance their performance and reach fitness goals