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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

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Heres what well cover in this blog post: Why blood B12 levels rise with supplementation The safety of high B12 levels in healthy individuals When elevated B12 may require further investigation The medical consensus on B12 supplementation and safety Why Do Blood Levels of B12 Rise with Supplementation

Track bloodwork (NAD+, lipids, glucose) if experimenting

Essentially, the clinic administering the peptide (which the patients paid for out-of-pocket) later phoned patients to ask if they felt better, and wrote up the responses

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