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However, for those supplementing, high B12 levels are generally a reflection of recent supplementation, not a cause for concern

Food and Drug Administration (FDA) for human consumption or medical use

The NHS guidance on hydroxocobalamin and the BNF entry are the references to follow, alongside the leaflet in your pack

Clean both vial stoppers with alcohol, draw 2mL of BAC water, and inject slowly against the vial wall

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Increasing your B-12 levels can be part of a depression treatment journey, but it should always be combined with evidence-based care like therapy, medication, and treatments like TMS