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Edema was significantly decreased after selenium intake in two placebo-controlled trials for people with lymphedema (145,146) and improved complete decongestive therapy while reducing the incidence of erysipelas infections in patients with chronic lymphedema (145)

Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle

Any symptom pattern alongside high B12 deserves medical evaluation

The result is the same whether you call it thinning, pattern baldness, or just getting older

This immune support can translate to a biological age that better matches, or even outpaces, our chronological age

Taking breaks, typically four weeks off after two to three months on, allows your system to normalize and potentially reduces any cumulative effects