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Zach Featherstone are a CODA/Deaf doctor team that started a virtual healthcare service called ASLTelemed.com

Natural options include magnesium supplementation (200400 mg daily), which has mild osmotic properties and is well-tolerated

You have two main pathways: the NHS and private healthcare

A quick caveat: Here's something I should point out about the clinical research on B12 and sleep: a great deal of it is based on, or refers to, a previous study or research studies that are 20 or nearly 30 years old now

Mehaffey and Majid et al

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