After mixing, the user needs to know how much liquid contains the desired amount of peptide
Fermented foods like yoghurt, kefir, sauerkraut, and kimchi contain beneficial bacteria that support gut health
This step ensures that the supplement will not interact negatively with any existing medications or underlying medical conditions
With regards to UV exposure from gel manicures, the researchers note that data is conflicting and more research is needed to determine the risk of skin cancer from the curing process.
Supplements and additions: Vanilla or chocolate protein powder (whey or plant-based, 20+ grams protein per scoop), low-sugar granola (one bag), sugar-free maple syrup (optional), honey (one small jar), cocoa powder (unsweetened), and a daily multivitamin
Stir well until fully dissolved