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Breakfast (25g protein): Two eggs, one cup Greek yogurt with berries Lunch (30g protein): Four ounces grilled chicken over salad with olive oil dressing Snack (15g protein): Protein shake or cottage cheese with almonds Dinner (25g protein): Four ounces salmon with roasted vegetables Total: 95g protein in manageable portions across the day Strategy 3: The Electrolyte Fix Most People Miss Electrolyte deficiency might be the single most underrecognized cause of fatigue during Retatrutide treatment

L-carnitine is an amino acid that is naturally produced in the body within the liver and kidneys

Supplementation Some researchers using semaglutide with B12 or tirzepatide with B12 report reduced fatigue and improved energy

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The theoretical benefit of levocarnitine in the exercise context relates to L-carnitine well-documented role in exercise metabolism

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