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4) Brussels Sprouts Daily consumption of Brussels sprouts decreased FMO3 enzyme activity in 10 healthy volunteers

PMID: 195 ShibuyaM

Clinical trials have provided limited insight into the long-term effects, as the longest trials spanned less than six years in adults and about one year in adolescents

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For those with very low testosterone, the trade-off is often worth it because the benefits, more energy, better mood, improved sexual health, and stronger bones and muscles, can dramatically improve quality of life