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Lifestyle Interventions to Optimise Your GGT Levels By integrating these habits, you're not just managing a single biomarker

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2003 Oct;103(10):1332-8 Ryan DH, Espeland MA, Foster GD, Haffner SM, Hubbard VS, Johnson KC, Kahn SE, Knowler WC, Yanovski SZ

Any significant weight loss, regardless of method, results in some lean mass loss

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Manage stress and prioritise sleep: Stress and poor sleep can influence digestive hormones and gut function, increasing sensitivity