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Estrogens help maintain muscle strength in women by preserving muscle mass and keeping the proteins responsible for muscle contractions healthy

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May help control inflammation Studies show that glutathione plays a critical role and turning inflammation on and off

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Exercise-induced tissue damage and/or increased reactive oxygen species production stimulate cytokine production, up regulating the inflammatory cascade [5]

doi: 10.1542/peds.2014-3331 8 BarnesDJHookwayEAthanasouNKashimaTOppermannUHughesSet al