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High CRF levels are associated with anxiety, hyperarousal, and difficulty transitioning into restful sleep

Aim for 150 minutes of moderate activity weekly (like brisk walking or cycling)

10.1038/nchembio.1416 30 DixonS

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Glucagon-Like Peptide 1 Receptor Agonists and Pathways Underlying Coronary Events Glucagon-Like Peptide 1 Receptor Agonists and Atherosclerosis of Epicardial Coronary Arteries Atherosclerosis is a chronic condition that can progressively occlude epicardial coronary arteries