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The extent of reversibility remains uncertain, but consistent injections of B12 over a minimum of 12 months is recommended to optimize recovery

Bazzano A, Zeldin A, Schuster E, Barrett C, Lehrer D

If a product does not display an FSSAI number, do not buy it

147,148 In one placebo-controlled trial in 46 men with low sperm numbers, those who received ashwagandha root extract (standardized to contain at least 5% withanolides), at 225 mg three times daily for 90 days, had a 167% increase in sperm number, 57% increase in sperm motility, and 53% increase in semen volume, while those who received placebo had little change in these parameters

Misuse of sterile diluents without proper refrigeration causes peptide degradation

A dedicated lab refrigerator with a thermometer or data logger is best for formal work