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But it has lost potency

According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

The Vitamin B12 Shot retains more of the vitamin versus supplements which lose up to 88 percent of the vitamin

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