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One of eight B complex vitamins, B12 plays a key role in red blood cell formation, cellular metabolism, nerve function, and DNA production

extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

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If you are allergic to cobalt, you should avoid products containing cobalt, such as certain metal alloys, jewellery, and some dietary supplements, including vitamin B12

As with any medical treatment, consulting with a healthcare provider is essential to ensure the chosen weight loss strategy aligns with individual health needs and safety.