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Q: What should people track if they are following this research closely

Gary Taubes: I mean, the steak is full of things that were revelatory to me

Sustainable weight loss at 12 pounds weekly is safer and less likely to cause energy crashes than aggressive restriction

Heres the tradeoff: While GLP-1 medications can be highly effective, they often come with side effects, particularly in the early weeks

Drinking plenty of water and other fluids while using Wegovy, especially if you have digestive side effects such as vomiting or diarrhea, can help prevent headaches

It seeks compensation for the GLP-1 users who were harmed as a result