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Single-Nutrient Supplements : These supplements contain a specific vitamin or mineral, such as Vitamin C, Vitamin D, or Iron

Symptoms of vitamin B-12 deficiency include: Fatigue Difficulty concentrating Decreased mood Loss of appetite Poor memory Constipation Higher-risk groups for vitamin B-12 deficiency include people with intestinal disorders such as Crohns or Celiac disease, as well as those who suffer from muscular degeneration, Lou Gehrigs disease or diabetes

Limiting alcohol for 24 to 48 hours is sensible

Regardless of frequency, the total weekly dose remains the same