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Adopting a Mediterranean-style, plant-based diet comprising a variety of vegetables and fruits from different colour groups, whole grains, legumes, olive oil, and regularly consuming oily seeds can increase phytochemical intake and has been associated with reduced chronic disease risk and improved cardiometabolic and cognitive outcomes [38,39,43,44,45,46,51,54,127,130]

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They stimulate insulin secretion only after eating

Over time, this process can improve your insulin sensitivity (15, 16)

Most people on semaglutide or tirzepatide struggle to hit even half their daily protein target

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