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In a 2017 review, it was noted that this peptide has reduced the appearance of wrinkles by around 12% (11.64% to be exact) in human subjects

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doi: 10.1007/s10499-022-00876-w

Type II collagen synthesis: Cartilage-specific collagen differs from bone's type I collagen

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You can also increase your magnesium intake daily by choosing magnesium-fortified foods