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Very spicy foods: Capsaicin and heavy spices can irritate an already sensitive digestive system

Timing matters: take fat-soluble vitamins (A, D, E, K) with a small meal containing fat, separate B vitamins and iron by at least 2 hours, and avoid taking calcium within 4 hours of other supplements because it competes for absorption

Over 9 million Pakistanis remain undiagnosed, while 57% of women and 41% of men are overweight or obese, increasing their risk of Type 2 diabetes by up to seven times

The comparison of basic laboratory profiles between supplement and placebo groups in each cohort at study enrollment and days 7, 14, and 21 were included in the secondary end points