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It's important to note that beta-alanine tends to improve time to exhaustion and submaximal performance markers without meaningfully increasing maximal aerobic capacity (Marko et al., 2025)

When calculated as a proportion relative to total body weight, participants in the placebo group experienced a reduction in soft lean tissue mass of 0.8% compared to those in the semaglutide arm who gained 5.5% of lean soft tissue mass relative to total body weight

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