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That said, there are some important caveats: Lack of human clinical trials: Rodent models represent the bulk of the available data

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These tools can empower you to take control of your health and make informed decisions that contribute to your long-term well-being

A 2020 meta-analysis of 12 randomized controlled trials found modest reductions in body weight and waist circumference

Refer to the cited studies in the Research Studies section above for original source data

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